There are people who come to you to give numerous weight loss advices as if they are absolutely perfect. That is also not an issue. In the age of 18, my doctor told me that I had PCOD/PCOS(Polycystic ovarian disease) and I have to get married at any cost to get rid of this disease."You have high risk of diabetes"-They told that too. That was insane. According to the gynaecologists,there should be just one aim of anyone's life and that is - "Reproduction". God sent you here on the earth to produce child only.
Another thing what they said,- "Loose weight". That's it! They didn't tell me how! That time internet was not developed enough to get the "Real information" about the disease or the related weight loss regime.
The diet of a PCOD patient and the other overweight people are not the same.
After so many years I started following the proper diet plan. Thanks to Internet.
Despite of all the efforts I was unable to achieve my target. I increased my effort but the result was not satisfactory.
I searched internet once again and found new information. Why I was not able to loose weight and the reason was Cortisol hormone which caused by stress. Yeah the stress level is too high in this busy life. My other hormones were normal including thyroid. Even before my marraige when I went for check up, doctor said that I was absolutely fine and fit to get married. Controlling the stress level is the biggest challenge and getting a desirable body as well as staying healthy and fit is more important.
Most of all - your body needs rest.I was working too much hard like strength training,cardio, walking etc. Beside that I have a damn hectic job schedule. My body was shouting- "Give me some rest!" What I realised that sometimes taking rest is not a bad idea.
The diet plan.
I prefer to drink two glasses of water in the empty stomach. Then I drink aloe Vera Juice.
Before going to work(Near about 7:05a.m) I prefer to drink protein shake.
At 9:30 I take two egg whites and 4 almonds/ oats.
At 11 o'clock I take an apple.
In lunch I take mixed vegetables including carrots,beans,bell peppers etc. Along with that I take chicken breast (100gms) and salad.
I take green tea thrice a day.
For the evening snack, I prefer to take muesli.
After that I go to gym.
In dinner,I prefer a bowl of fruits like papaya or pinapple or sometimes smoothie or soup.
If you are a PCOD patient,then try to avoid milk products, fruits like cucumber,refined sugar, refined flour, alcohol,potato etc.
This is my new weight loss regime which I have started to follow from the last week. It is suitable for my lifestyle and daily routine.
The most important thing is to be stress-free.
So let's start....
